Harry is tagging ftp
-
4w/kg
New Year, new FTP! I wanted to make sure I didn’t let my fitness fall too much over winter so I decided to embark on a four-week FTP Booster programme on Zwift. The idea was to get the triple benefit of my first ever bit of structured training; something to keep me occupied and consistent over winter, when I would be relegated to much more boring indoor training; and to hopefully increase rather than merely maintain my fitness. It went pretty well!
Read more…